Bleeding gums refer to the condition where the gums bleed, usually during brushing, flossing, or eating. It is often a sign of underlying gum problems or poor oral hygiene.

Facts about bleeding gums:

• Common Symptom: Bleeding gums are a common dental concern and can affect people of all ages. It is estimated that approximately 50% of adults experience gum bleeding at some point in their lives.
• Early Sign of Gum Disease: Bleeding gums are often an early indicator of gum disease, specifically gingivitis. Gingivitis occurs when plaque buildup along the gumline causes inflammation and irritation of the gums. If left untreated, gingivitis can progress to more advanced stages of gum disease, known as periodontitis.
• Poor Oral Hygiene: Inadequate oral hygiene is one of the primary causes of bleeding gums. When plaque is not effectively removed through regular brushing and flossing, it hardens into tartar (calculus), which irritates the gums and leads to bleeding.
• Gingivitis Symptoms: In addition to bleeding gums, gingivitis may cause other symptoms such as redness, swelling, tenderness, and gum recession. Individuals with gingivitis may also experience persistent bad breath.
• Aggravating Factors: Certain habits and factors can exacerbate bleeding gums. These include aggressive brushing, using a toothbrush with hard bristles, using improper flossing techniques, tobacco use (smoking or chewing), hormonal changes during pregnancy or puberty, and certain systemic conditions or medications.
• Importance of Regular Dental Visits: Regular dental check-ups and professional cleanings are crucial for maintaining gum health and preventing bleeding gums. Dental professionals can detect early signs of gum disease, provide appropriate treatment, and offer guidance on proper oral hygiene practices.
• Nutrition and Lifestyle: Maintaining a healthy lifestyle, including a balanced diet rich in vitamins and minerals, can contribute to gum health. Adequate intake of vitamin C, which is essential for gum tissue health, is particularly important.

Treating bleeding gums helps improve overall oral health. By reducing gum inflammation, you can maintain healthier gum tissues, prevent gum recession, and preserve the supporting structures around the teeth.